Cough in Adults: Causes, Risks, and Relief: Part 6

Cough in Adults: Causes, Risks, and Relief

Cough in Adults: Causes, Risks, and Relief

Introduction

Why Adults Cough: Common Causes

1. Viral Infections

Most adult coughs begin with a viral infection. The common cold or flu is the top cause. These cause dry or wet coughs that last a few days to weeks.

2. Bacterial Infections

Bronchitis or pneumonia can lead to deep, wet coughs. These may come with chest pain, fever, and tiredness.

3. Smoking

Smoking irritates the lungs. Smokers often have a chronic cough. It’s a dry, harsh cough that won’t go away easily.

4. Asthma

In adults, asthma can cause coughing, especially at night or during exercise. You may also hear wheezing or feel tight in your chest.

5. GERD (Acid Reflux)

In GERD, acid from the stomach comes up into the throat. This can cause a dry cough, especially after meals or at night.

6. Allergies

Pollen, dust, mold, or pet dander can lead to an allergic cough. It often lasts long and may feel itchy.

7. Postnasal Drip

Mucus dripping from your nose into your throat may cause a tickle and lead to coughing.

8. ACE Inhibitors

These are medicines for high blood pressure. They often cause a dry cough as a side effect.

Types of Cough in Adults

• Dry Cough: No mucus, often due to viruses or allergies.

• Wet Cough: Mucus is present, common with infections.

• Chronic Cough: Lasts longer than 8 weeks.

• Acute Cough: Lasts less than 3 weeks.

Risks of Ignoring a Cough in Adults

You should never ignore a cough that lasts too long. Risks include:

• Lung damage from untreated infections

• Spread of infection to others

• Sleep problems

• Fatigue and low energy

• Weight loss (from severe or long-term coughing)

If your cough won’t stop, see a doctor. Especially if it comes with blood, fever, chest pain, or weight loss.

Simple Home Remedies for Adult Cough

You can ease a mild cough at home using simple, natural steps:

1. Stay Hydrated

Drink warm water, herbal tea, or soups. These help thin mucus and soothe your throat.

2. Use Honey

One spoon of honey can calm a cough. Take it before sleep for a better night’s rest. (Not for people with diabetes unless advised by a doctor.)

3. Gargle with Salt Water

Mix salt in warm water and gargle. It helps clean the throat and reduce irritation.

4. Steam Inhalation

Breathe in steam from hot water to ease breathing and loosen mucus.

5. Avoid Triggers

Stay away from smoke, strong smells, or cold air. These make coughing worse.

Medicines for Adult Cough

Some over-the-counter and prescription medicines help manage a cough:

• Cough Suppressants (for dry cough)

• Expectorants (for wet cough)

• Antibiotics (only for bacterial infections)

• Inhalers (for asthma-related cough)

• Antacids (for GERD-related cough)

Always follow your doctor’s advice when using medicines.

Cough and Smoking in Adults

Smoking is a top cause of chronic cough. It irritates the lungs and throat. Smokers may have a “smoker’s cough” which is harsh and comes with mucus.

How to Help a Smoker’s Cough

• Quit smoking. It's the best solution.

• Use steam or warm drinks to soothe the lungs.

• Exercise to improve lung strength.

• Eat fruits rich in vitamin C to heal the lungs.

Cough and Sleep in Adults

Cough can disturb your sleep. Poor rest slows recovery. Here are ways to sleep better:

• Use two pillows to raise your head.

• Drink warm water before bed.

• Use a humidifier in the room.

• Avoid cold air or fan blowing directly on you.

When to See a Doctor for Adult Cough

See a doctor if you:

• Cough for more than 3 weeks

• See blood in your cough

• Feel chest pain

• Have shortness of breath

• Lose weight without trying

• Have a loud wheeze or hoarseness

These may be signs of a serious issue like lung disease, cancer, or heart problems.

Cough in Working Adults

If you're coughing at work:

• Carry water with you.

• Use tissues and dispose of them right away.

• Avoid crowded places if you feel sick.

• Wear a mask if your cough is strong.

Don’t ignore your health. Rest if you need to.

How to Prevent Cough in Adults

You can prevent cough with these tips:

• Wash hands often.

• Eat a healthy diet.

• Avoid people who are sick.

• Stop smoking.

• Get flu shots every year.

• Keep your home clean and dust-free.

Cough and Mental Health in Adults

Chronic cough can affect your mood. It may make you feel:

• Tired

• Frustrated

• Embarrassed in public

• Stressed or anxious

Talk to your doctor if your cough affects your mental health. Getting better sleep and rest can help your mood too.

Cough During Exercise

Some adults cough while running or working out. This could be due to:

• Cold air

• Asthma

• Poor breathing habits

Warm up before exercise and breathe through your nose. If it continues, ask your doctor.

Natural Foods That Help Cough in Adults

Eating the right food helps healing. Try:

• Ginger tea

• Garlic

• Lemon with honey

• Turmeric milk

• Warm soup

Avoid:

• Cold drinks

• Spicy or oily foods

• Sugary snacks

Conclusion

FAQs About Cough in Adults

Q1. How long should a cough last in adults?
Most coughs go away in 1–2 weeks. If it lasts more than 3 weeks, see a doctor.

Q2. Can cough be a sign of heart problems?
Yes. Sometimes, heart issues cause a dry cough with shortness of breath. It needs medical care.

Q3. Does stress cause cough?
Stress can make cough worse, especially if it's due to acid reflux or asthma.

Q4. Should adults go to work with a cough?
If it's mild and without fever, yes. But stay home if it’s strong or you feel unwell.

Q5. Is it safe to use home remedies for cough?
Yes. Warm drinks, honey, and steam are safe. But if the cough is bad or long, see a doctor.